Focus and Flow: ADHD Gentle Daily to Do List

Keep your day on track and a little less hectic with this ADHD-friendly to-do list. It’s got nice colors, a chill layout, and realistic time blocks. This printable is here to help you:

• Figure out what’s most important
• Break things down into smaller tasks
• Take your energy levels into account
• Sneak in breaks without feeling bad about it

It’s perfect for anyone who needs some structure but wants to feel at ease while doing it. 🧠💫

What’s included:

• A printable PDF
• Four sections (Evening Prep, Morning Flow, Afternoon Action, Evening Wind-Down)
• A calm and clear design

You can use it every day or just when you need a little boost to bring more peace and productivity to your routine.